🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 169.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Agave Syrup, Raspberry Puree, Blackberries, Contains Less than 1% of Tapioca Starch, Water, Pectin. Contains Active Yogurt Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry
Is Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry good for weight loss?
At 120 calories per serving with 11g of protein and minimal fat, this yogurt can fit into a weight loss plan. The high protein content helps with satiety, though the 15g of sugar means you're getting about 60% of your calories from carbs and added sweeteners, so portion control matters.
Is Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry good for muscle building?
The 11g of protein per 150g serving provides a decent amount to support muscle recovery and growth. Greek yogurt's complete amino acid profile and active cultures make it a solid choice for post-exercise nutrition, especially when paired with other protein sources.
Is Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry good post-workout fuel?
This is a smart post-workout option thanks to its protein content and carbohydrate ratio, which supports muscle recovery and glycogen replenishment. The natural sugars help trigger insulin response for nutrient delivery to muscles.
How might Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry affect blood sugar?
With 19g of carbs and 15g of sugar against only 1g of fiber, this yogurt has a relatively high glycemic impact. Those with blood sugar concerns should eat it with a fat or protein source to slow absorption, or choose a plain, unsweetened Greek yogurt instead.
What should I watch out for with Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry?
The 15g of sugar is the main concern here—that's about as much as you'd find in a small dessert. If you're tracking sugar intake or managing blood sugar levels, you might consider lower-sugar yogurt options or using this as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
