🧪 Nutrition Facts
- Calories 90.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 619.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili Bean Veggie Burger Meatless Veggie Patties contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (55.7% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Flour, Egg Whites, Portabella Mushrooms, Carrots, Corn, Onions, Red Peppers, Soy Protein Concentrate, Non-Gmo Canola Oil, Cultured Dextrose (maltodextrin, Cultured Dextrose), Organic Wheat Free Tamari Sauce (water, Organic Soybeans, Salt), Rice Starch, Methylcellulose, Sea Salt, Ascorbic Acid (vitamin C), Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Bean Veggie Burger Meatless Veggie Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Bean Veggie Burger Meatless Veggie Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 65.3 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 619.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Bean Veggie Burger Meatless Veggie Patties accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Chili Bean Veggie Burger Meatless Veggie Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Bean Veggie Burger Meatless Veggie Patties
Is Chili Bean Veggie Burger Meatless Veggie Patties good for weight loss?
This patty is quite lean at just 90 calories per serving with minimal fat and good protein content. The 14g of protein and 3g of fiber help promote satiety, making it easier to feel satisfied on fewer calories.
Is Chili Bean Veggie Burger Meatless Veggie Patties good for muscle building?
With 14g of protein per 71g serving, this veggie patty provides a solid protein boost for muscle repair and growth. The protein-to-calorie ratio is efficient, though you'd want to pair it with other protein sources for optimal muscle-building nutrition.
Is Chili Bean Veggie Burger Meatless Veggie Patties a good snack for kids?
The mild flavors from mushrooms, carrots, and peppers make this appealing to many kids, and the soft patty texture is easy to eat. At 90 calories with no added sugars beyond the 3g naturally present, it's a nutritious option for children's meals.
Is Chili Bean Veggie Burger Meatless Veggie Patties gluten-free?
The ingredients list specifies 'wheat free tamari sauce,' but the patty also contains rice starch and methylcellulose as binders rather than wheat flour. However, it's processed in facilities that may handle gluten, so those with celiac disease should verify the packaging for official gluten-free certification.
What diets does Chili Bean Veggie Burger Meatless Veggie Patties suit?
This patty works well for vegetarian, vegan, and plant-based diets, as well as low-fat eating plans. It's also suitable for high-protein diets and can fit into most calorie-conscious eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
