🧪 Nutrition Facts
- Calories 260.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.3 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (81.0g)), Tiramisu Bar Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream,sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate,riboflavin, Folic Acid), Eggs, Cream Cheese (cream, Milk, Non Fat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, Espresso, Mascarpone Cream Cheese (cream, Butter [cream, Salt], Whey, Carob Bean Gum, Citric Acid), Icing Sugar (sugar, Corn Starch), Frozen Yolk Mix (egg Yolk, Sugar), Non Fat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Modified Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Natural Flavor, Modified Corn Starch, Salt, Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Alginate Blend (tetrasodium Diphosphate, Sodium Alginate), Xanthan Gum (stabilizer).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiramisu Bar Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiramisu Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiramisu Bar Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Tiramisu Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tennis | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiramisu Bar Cake
How might Tiramisu Bar Cake affect blood sugar?
With 24g of carbs and 16g of sugar, this cake will cause a relatively quick rise in blood sugar. The low fiber and protein content (only 3g) means there's little to slow down sugar absorption.
Is Tiramisu Bar Cake heart-healthy?
The combination of saturated fat (7g) and cholesterol (75mg) per serving, along with the high sugar content, makes this less ideal for heart health. Enjoying it as an occasional treat rather than a regular indulgence is the better approach.
Is Tiramisu Bar Cake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy products including cream, cream cheese, mascarpone, butter, and milk.
Is Tiramisu Bar Cake gluten-free?
No, this contains enriched wheat flour as a main ingredient, so it is not gluten-free.
What should I watch out for with Tiramisu Bar Cake?
This dessert is quite high in sugar at 16g per bar, which makes up two-thirds of its carbohydrate content. The saturated fat at 7g per serving is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
