🧪 Nutrition Facts
- Calories 211.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 109.0 mg
- Potassium 360.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 7.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 599.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 399.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.1 calories per serving (1 Serving (227.0g)), Meijer, Low Fat Yogurt, Strawberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (78.1% of calories), of which 34.0g are sugars. It provides a noteworthy 599.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Food Starch, Strawberries, Water, Bananas, Natural Flavor, Calcium Phosphate, Pectin, Carrageenan, Vegetable Juice and Beta Carotene (color), Citric Acid, Potassium Sorbate (to Maintain Freshness), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, Low Fat Yogurt, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, Low Fat Yogurt, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 109.0 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 34.0 g | 68% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 120.3 IU | 15% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Calcium | 599.3 mg | 46% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 360.9 mg | 8% |
| Phosphorus | 399.5 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, Low Fat Yogurt, Strawberry Banana accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in Meijer, Low Fat Yogurt, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Mowing Lawn (Walking Moderate) | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, Low Fat Yogurt, Strawberry Banana
Is Meijer, Low Fat Yogurt, Strawberry Banana good for weight loss?
At 211 calories per serving with only 2g of fat and 7g of protein, this yogurt is relatively modest in calories and could fit into a weight loss plan. However, the 34g of sugar—which accounts for most of the 41g carbs—is quite high and may lead to blood sugar spikes that could trigger hunger later.
Is Meijer, Low Fat Yogurt, Strawberry Banana good fuel for endurance activities?
This yogurt can work as a pre-workout snack since it provides carbohydrates for energy and some protein for muscle support. The quick-digesting carbs from the fruit and added sugars make it better suited as a pre-activity fuel rather than sustained endurance fuel, and the low fat content means it won't sit heavy in your stomach.
How might Meijer, Low Fat Yogurt, Strawberry Banana affect blood sugar?
The high sugar content and simple carbohydrates will likely cause a noticeable rise in blood sugar. The minimal fiber and modest protein won't do much to slow that spike, so this isn't an ideal choice if you're trying to keep blood sugar steady.
Is Meijer, Low Fat Yogurt, Strawberry Banana suitable for people with lactose intolerance?
Since this yogurt is made from milk, it contains lactose and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but not enough to make it safe for those with significant lactose sensitivity.
What should I watch out for with Meijer, Low Fat Yogurt, Strawberry Banana?
The sugar content is the main concern here. With 34g per serving, this yogurt has about as much sugar as a dessert, so it's best enjoyed occasionally rather than daily, especially if you're watching your sugar intake or managing diabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
