🧪 Nutrition Facts
- Calories 100.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.7 mg
- Potassium 310.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meatless Black Bean Veggie Burger Patties contains 100.1 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (41.3% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Soy Flour, Cooked Black Beans, Natural Flavors (hydrolyzed Soy Protein, Barley Malt, Autolyzed Yeast, Molasses, Spice Extractive), Soy Protein Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Tapioca Starch, Cellulose Gum, Soybean and Sunflower Oils, Spices, Dried Onions, Dried Garlic, Sea Salt, Cane Sugar, Caramel Color, Paprika Oleoresin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Black Bean Veggie Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Black Bean Veggie Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 329.7 mg | 14% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Black Bean Veggie Burger Patties accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Meatless Black Bean Veggie Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Black Bean Veggie Burger Patties
Is Meatless Black Bean Veggie Burger Patties good for weight loss?
These patties are quite low in calories at 100 per serving and provide 10g of protein and 4g of fiber, both of which support satiety and help you feel full longer. The combination of protein and fiber makes them a solid choice for weight loss when paired with whole grain buns and plenty of vegetables.
Is Meatless Black Bean Veggie Burger Patties good for muscle building?
With 10g of protein per 70g patty, they contribute meaningfully to daily protein intake, though you'd likely want to combine them with other protein sources to meet higher muscle-building requirements. The amino acid profile from soy protein and black beans provides the building blocks your muscles need.
Is Meatless Black Bean Veggie Burger Patties a good snack for kids?
Kids generally enjoy burger patties, and these offer plant-based protein and fiber in a familiar format. The mild seasoning and texture should appeal to most children, making them a nutritious option for family meals.
Is Meatless Black Bean Veggie Burger Patties gluten-free?
These patties contain wheat in the soy sauce and barley malt in the natural flavors, so they are not gluten-free.
What diets does Meatless Black Bean Veggie Burger Patties suit?
They work well for vegetarian, vegan, and plant-based diets. The low sodium level relative to many processed foods makes them suitable for those watching salt intake. However, they're not appropriate for gluten-free diets due to wheat ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
