🧪 Nutrition Facts
- Calories 149.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 9.1 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umbrian Lentil Soup contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (62.9% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils*, Diced Tomatoes* (tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Carrots*, Spelt*, Celery*, Onions*, Extra Virgin Olive Oil*, Potato Starch*, Potatoes*, Garlic*, Spices*, Sea Salt, Leeks*, Black Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Umbrian Lentil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umbrian Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umbrian Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umbrian Lentil Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Umbrian Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 22 minutes per mile | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umbrian Lentil Soup
Is Umbrian Lentil Soup good for weight loss?
At 149 calories per serving with only 3g of fat and 2g of sugar, this soup is quite friendly for weight loss. The 9.1g of fiber helps you feel satisfied longer, which can reduce overall calorie intake throughout the day.
Is Umbrian Lentil Soup good for muscle building?
With 8g of protein per serving, this soup provides a modest protein contribution, though it's not particularly high compared to dedicated muscle-building foods. It works better as a complementary dish alongside other protein sources rather than as a primary muscle-building meal.
How does the fiber in Umbrian Lentil Soup support digestion?
The 9.1g of fiber per serving supports digestion by promoting healthy gut bacteria and helping maintain regular bowel movements. This amount also aids in stabilizing blood sugar levels and contributes to the soup's ability to keep you feeling full.
Is Umbrian Lentil Soup a good snack for kids?
Kids generally enjoy lentil soup's mild flavor and comforting texture, and the finely diced vegetables blend in nicely. The soup provides iron and fiber that growing bodies need, making it a nutritious choice for lunch or dinner.
What diets does Umbrian Lentil Soup suit?
This soup fits well with vegetarian, vegan, Mediterranean, and whole-food plant-based diets. Its high fiber and moderate calories also align with most weight management and heart-healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
