🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 55.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Greek 100 Calories Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Sugar, Vanilla Extract, Pectin, Locust Bean Gum, Calcium Chloride, Stevia Extract, Natural Flavor, Citric Acid. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Greek 100 Calories Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Greek 100 Calories Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Greek 100 Calories Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Vanilla Greek 100 Calories Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Greek 100 Calories Nonfat Yogurt
Is Vanilla Greek 100 Calories Nonfat Yogurt good for weight loss?
At 100 calories per serving with 12g of protein and minimal fat, this yogurt can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Vanilla Greek 100 Calories Nonfat Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a solid contribution to daily protein needs for muscle repair and growth. It's especially convenient as a post-workout snack or addition to meals when combined with other protein sources.
Is Vanilla Greek 100 Calories Nonfat Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt may help some people with lactose intolerance tolerate it better, though individual responses vary. If you have lactose intolerance, start with a small amount to see how you react, or look for lactose-free yogurt options.
What diets does Vanilla Greek 100 Calories Nonfat Yogurt suit?
This yogurt fits well with keto, paleo, Mediterranean, and high-protein diets. It's also suitable for vegetarian and gluten-free eating patterns, though those watching sugar intake should be mindful of the 14g per serving.
What should I watch out for with Vanilla Greek 100 Calories Nonfat Yogurt?
The 14g of sugar per serving is the main concern—it's equivalent to about 3.5 teaspoons and comes entirely from added sugar and fruit. If you're monitoring sugar intake or have blood sugar concerns, consider looking for unsweetened Greek yogurt varieties and add your own fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
