🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (76.0g)), Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Com Flour, Yellow Corn Meal. Contains Less than 2% of Vinegar, Salt, Dextrose, Sugar, Yeast, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Calcium Propionate, Extractives of Paprika, Potassium Sorbate, Guar Gum, Garlic Powder, Oleoresin Paprika, Spice Extractive, Black Pepper Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Downhill Skiing | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets
Is Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets good for weight loss?
These nuggets are relatively modest in calories at 190 per serving, but the 12g of fat and simple carbs mean they won't keep you feeling full for long. They're best used occasionally rather than as a regular weight loss staple, especially since you'd likely need multiple servings to feel satisfied.
Is Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets good for muscle building?
With 9g of protein per serving, these nuggets provide a decent amount, though you'd want to pair them with other protein sources to meet typical muscle-building goals. The protein comes from chicken breast, which is a quality source, but the breading adds carbs without significant additional nutritional benefit.
Is Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets heart-healthy?
These nuggets aren't ideal for heart health due to their fried preparation and added saturated fat from the coating. The sodium level is moderate but not concerning for a single serving, though cholesterol is relatively low at 35mg.
How does Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets fit a low-sodium diet?
At 460mg of sodium per 76g serving, these are moderately high in salt and wouldn't fit well into a strict low-sodium diet. If you're watching sodium intake, you'd need to account for this carefully and limit portion size.
What should I watch out for with Freshly Prepared Dinosaur Shapes Chicken Breast Nuggets?
The main concern is the heavily processed breading and additives—this is a fried, convenience product rather than plain chicken. While the sodium at 460mg per serving isn't extreme, eating multiple servings would add up quickly, and the saturated fat at 2.5g per nugget increases with each one you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
