🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 17.6 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 149.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (98.0g)), Tom Tom, Beef Tamale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.4% of calories). One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cornmeal, Beef, Beef Fat, Salt, Spices, Paprika, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tom Tom, Beef Tamale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tom Tom, Beef Tamale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tom Tom, Beef Tamale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 17.6 mg | 6% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 149.9 IU | 3% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tom Tom, Beef Tamale accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Tom Tom, Beef Tamale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tom Tom, Beef Tamale
Is Tom Tom, Beef Tamale good for weight loss?
At 190 calories per serving with just 5g of protein, this tamale won't keep you feeling full for long, which can make weight loss more challenging. The 9g of fat and relatively high carbs at 21g means it's calorie-dense without much satiety benefit.
Is Tom Tom, Beef Tamale heart-healthy?
With 4g of saturated fat and the high sodium level, this isn't an ideal choice for heart health. The saturated fat content contributes to your daily limit, and the sodium can impact blood pressure.
How does Tom Tom, Beef Tamale fit a low-sodium diet?
This tamale is too high in sodium to fit comfortably into a low-sodium diet at 760mg per serving. You'd need to account for this as a substantial portion of your daily sodium allowance.
Is Tom Tom, Beef Tamale gluten-free?
Based on the ingredient list of cornmeal, beef, beef fat, salt, spices, paprika, and natural flavorings, this tamale appears to be gluten-free. However, confirm with the manufacturer since natural flavorings can sometimes contain hidden gluten.
What should I watch out for with Tom Tom, Beef Tamale?
The sodium content at 760mg per tamale is substantial—that's about a third of the daily limit for many people. If you're eating multiple tamales or have sodium concerns, this would be a significant dietary issue.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
