🧪 Nutrition Facts
- Calories 240.3
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 229.6 mg
- Potassium 49.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (89.0g)), Pf Raspberry Turnovers 12.50 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raspberries, Vegetable Oils (palm, Soybean, Hydrogenated Cottonseed), High Fructose Corn Syrup, Sugar, Modified Cornstarch, Contains 2% or Less of: Dehydrated Apples, Salt, Mono and Diglycerides, Soy Lecithin, Malted Barley Flour, Turmeric and Annatto Extracts for Color.contains: Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pf Raspberry Turnovers 12.50 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pf Raspberry Turnovers 12.50 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pf Raspberry Turnovers 12.50 Oz accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Pf Raspberry Turnovers 12.50 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Badminton | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pf Raspberry Turnovers 12.50 Oz
Is Pf Raspberry Turnovers 12.50 Oz good for weight loss?
These turnovers are calorie-dense at 240 calories per 89g serving, with 13g of sugar and minimal fiber to provide satiety. They're not an ideal choice for weight loss since they're high in calories and fat relative to their nutritional benefit.
Is Pf Raspberry Turnovers 12.50 Oz heart-healthy?
With 7g of saturated fat per serving and trans fats from hydrogenated oils, these turnovers aren't heart-friendly. The high sodium (230mg) and added sugars further make them a poor choice for cardiovascular health.
Is Pf Raspberry Turnovers 12.50 Oz gluten-free?
No, these contain enriched wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Pf Raspberry Turnovers 12.50 Oz suit?
These turnovers don't align well with most health-focused diets. They're not suitable for gluten-free, low-sugar, low-fat, or weight-loss diets, though they could fit into a flexible approach as an occasional treat if portion-controlled.
What should I watch out for with Pf Raspberry Turnovers 12.50 Oz?
The high saturated fat content (7g per serving) and added sugars (13g) are the main concerns, especially if you eat more than one. These turnovers also contain hydrogenated cottonseed oil and high fructose corn syrup, both of which are best limited in a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
