🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 9.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Pf Puff Pastry Sheets 17.30 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (palm, Soybean, Hydrogenated Cottonseed), Contains 2% or Less of: High Fructose Corn Syrup, Salt, Mono and Diglycerides, Soy Lecithin, Malted Barley Flour, Turmeric and Annatto Extracts for Color.contains: Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pf Puff Pastry Sheets 17.30 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pf Puff Pastry Sheets 17.30 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 9.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pf Puff Pastry Sheets 17.30 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Pf Puff Pastry Sheets 17.30 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pf Puff Pastry Sheets 17.30 Oz
Is Pf Puff Pastry Sheets 17.30 Oz good for weight loss?
Puff pastry is calorie-dense at 150 calories per serving with limited protein and fiber, making it challenging to incorporate into a weight-loss plan without careful portion control. The high fat content, particularly saturated fat at 5g per serving, means small amounts go a long way in your daily calorie budget.
Is Pf Puff Pastry Sheets 17.30 Oz heart-healthy?
The saturated fat level and hydrogenated oils present some concerns for heart health, as these ingredients are linked to higher cholesterol levels. On the positive side, the sodium content is moderate at 140mg per serving, which is reasonable for a processed food.
Is Pf Puff Pastry Sheets 17.30 Oz gluten-free?
No, this product contains enriched wheat flour and malted barley flour, making it unsuitable for a gluten-free diet.
What diets does Pf Puff Pastry Sheets 17.30 Oz suit?
Puff pastry works best as an occasional treat in most diets rather than a staple. It could fit into omnivorous and flexitarian diets in small portions, but it's not ideal for weight-loss, low-carb, low-fat, or gluten-free approaches.
What should I watch out for with Pf Puff Pastry Sheets 17.30 Oz?
This product contains wheat and soy, so it's not suitable if you have allergies to either ingredient. The saturated fat content is notable at 5g per serving, and the ingredient list includes hydrogenated oils and high fructose corn syrup, which are worth limiting in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
