🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
10oz Gf Colors Red Green Chdr Box contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories).
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Canola And/or Sunflower Oils, Contains 2% or Less of: Salt, Yeast, Autolyzed Yeast, Sugar, Spices, Celery, Onion Powder, and Beet Juice Concentrate, Paprika Extract, Turmeric Extract, Huito Juice Concentrate, Watermelon Juice Concentrate for Color. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10oz Gf Colors Red Green Chdr Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10oz Gf Colors Red Green Chdr Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10oz Gf Colors Red Green Chdr Box accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in 10oz Gf Colors Red Green Chdr Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10oz Gf Colors Red Green Chdr Box
Is 10oz Gf Colors Red Green Chdr Box good for weight loss?
At 140 calories and 5g fat per serving, this could fit into a calorie-controlled diet, though the relatively high carbs (20g) and low fiber (1g) mean it won't keep you feeling full for long. It's best enjoyed as an occasional snack rather than a diet staple.
Is 10oz Gf Colors Red Green Chdr Box a good snack for kids?
Kids typically enjoy the cheese flavor and colorful appearance of these crackers. With 3g of protein and reasonable sodium levels for a snack, they're a decent occasional choice, though the low fiber means they're not filling.
Is 10oz Gf Colors Red Green Chdr Box suitable for people with lactose intolerance?
This product contains cheddar cheese made from cultured milk, so it's not suitable for people with lactose intolerance.
Is 10oz Gf Colors Red Green Chdr Box gluten-free?
Despite the product name mentioning 'GF,' the ingredients list shows enriched wheat flour as the first ingredient, so this is not gluten-free.
What diets does 10oz Gf Colors Red Green Chdr Box suit?
This works for omnivore and vegetarian diets. The wheat and milk content make it unsuitable for vegan, gluten-free, and dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
