🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swn Ng Ckn Broth-Asptc 48.00 Oz is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Salt, Natural Flavoring, Chicken Fat, Yeast Extract, Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swn Ng Ckn Broth-Asptc 48.00 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swn Ng Ckn Broth-Asptc 48.00 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swn Ng Ckn Broth-Asptc 48.00 Oz accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Swn Ng Ckn Broth-Asptc 48.00 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Ice Skating | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swn Ng Ckn Broth-Asptc 48.00 Oz
Is Swn Ng Ckn Broth-Asptc 48.00 Oz good for weight loss?
At just 14.4 calories per 240ml serving, this broth is extremely low in calories and could support weight loss efforts. The 2g of protein per serving helps maintain satiety without adding significant energy intake.
Is Swn Ng Ckn Broth-Asptc 48.00 Oz heart-healthy?
The zero fat and minimal sodium per serving is positive, though the overall sodium level is something to monitor for heart health. This broth could work in heart-healthy cooking when used mindfully and factored into your daily sodium limits.
How does Swn Ng Ckn Broth-Asptc 48.00 Oz fit a low-sodium diet?
This broth isn't ideal for a low-sodium diet, as each serving contains over half the typical recommended sodium limit for a single food item. You'd need to account for this carefully within your daily sodium allowance.
What diets does Swn Ng Ckn Broth-Asptc 48.00 Oz suit?
This broth suits weight loss diets, ketogenic diets, and paleo diets due to its minimal calories and carbs. It's also compatible with bone broth-focused and traditional cooking approaches.
What should I watch out for with Swn Ng Ckn Broth-Asptc 48.00 Oz?
Sodium content is notably high at 571.2mg per serving, which adds up quickly if you consume multiple servings or use it as a base for other dishes. Be mindful of this if you're watching your overall daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
