🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 859.2 mg
- Potassium 50.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swanson Clear Chicken Broth - Rts 49.50 Oz is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories). One thing to note: a single serving contains 859.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of: Mirepoix (carrots, Celery, Onions), Salt, Chicken Broth*, Cane Sugar, Natural Flavoring, Onions*, Yeast Extract, Chicken Fat. *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swanson Clear Chicken Broth - Rts 49.50 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swanson Clear Chicken Broth - Rts 49.50 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 859.2 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swanson Clear Chicken Broth - Rts 49.50 Oz accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Swanson Clear Chicken Broth - Rts 49.50 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Ice Skating | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swanson Clear Chicken Broth - Rts 49.50 Oz
Is Swanson Clear Chicken Broth - Rts 49.50 Oz good for weight loss?
At under 10 calories per cup, this broth is extremely low in calories and won't derail weight loss efforts. The minimal carbs and fat make it a practical choice for adding volume and flavor to meals without significant calorie impact.
Is Swanson Clear Chicken Broth - Rts 49.50 Oz heart-healthy?
The zero fat and minimal calories are positive, but the high sodium level works against heart health. People managing blood pressure or following heart-healthy diets should be cautious with regular consumption of this product.
How does Swanson Clear Chicken Broth - Rts 49.50 Oz fit a low-sodium diet?
This broth is not suitable for low-sodium diets due to its 859mg sodium per serving. You'd be better served by low-sodium chicken broth options if you're restricting sodium intake.
What diets does Swanson Clear Chicken Broth - Rts 49.50 Oz suit?
This broth works well for high-protein diets, paleo, and keto approaches since it adds flavor and collagen without carbs or fat. It's also suitable for clear liquid diets and can support bone broth-based eating patterns, though the high sodium limits its use in heart-healthy or low-sodium meal plans.
What should I watch out for with Swanson Clear Chicken Broth - Rts 49.50 Oz?
The sodium content is quite high at 859mg per cup—that's over a third of the daily limit for many people. If you consume multiple servings or use it as a base for soups throughout the day, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
