🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 369.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Trad 24oz contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (70.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Canola Oil, Contains Less than 1% of: Salt, Dehydrated Onions, Spices, Citric Acid, Dehydrated Garlic, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prg Trad 24oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Trad 24oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Trad 24oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Trad 24oz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Prg Trad 24oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Push-ups | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Trad 24oz
Is Prg Trad 24oz good for weight loss?
With just 69.6 calories per 120ml serving and 1.5g fat, this tomato product is very low in calories and can fit into a weight loss plan. The 2g of fiber and protein per serving add some satiety, though the 9g sugar is worth noting if you're tracking added sugars.
Is Prg Trad 24oz heart-healthy?
This is a good option for heart health, with minimal fat (1.5g) and no saturated fat noted. However, the relatively high sodium count means you should use it as part of an overall low-sodium approach rather than as a free pass to add salt elsewhere.
How does Prg Trad 24oz fit a low-sodium diet?
At 480mg sodium per 120ml, this product is moderately high in sodium and would require careful portioning in a low-sodium diet. You'd need to balance it with other very low-sodium foods and limit your serving size to stay within typical sodium targets.
What diets does Prg Trad 24oz suit?
This works well for vegan and vegetarian diets as a tomato-based ingredient. It's suitable for keto and low-carb approaches in small portions, though the 13g carbs and 9g sugar per serving mean you'd need to account for them carefully.
What should I watch out for with Prg Trad 24oz?
The sodium content at 480mg per 120ml serving is fairly high—about 21% of the daily limit—so be mindful of portion sizes and other salty foods you eat that day. With 9g of sugar per serving, it's on the sweeter side for a tomato product, likely from both added sugar and natural tomato sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
