🧪 Nutrition Facts
- Calories 79.3
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 588.9 mg
- Potassium 14.3 mg
- Total Carbohydrate 16.8 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor contains 79.3 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.8g per serving (84.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Yellow Corn, Salt, Sodium Bisulfite (promotes Color Retention).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.3 kcal | 4% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 588.9 mg | 26% |
| Total Carbohydrate | 16.8 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.5 g | 3% |
| Calcium | 3.9 mg | 0% |
| Potassium | 14.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.3 calories in Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Elliptical (Low Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor
Is Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor good for weight loss?
Corn is relatively low in calories at about 79 per 130g serving, but it's quite high in carbohydrates with 16.8g per serving. While it can fit into a weight loss plan, portion control matters since the carbs add up quickly.
Is Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor heart-healthy?
This corn scores well for heart health with very low saturated fat at just 0.2g and minimal total fat. However, the high sodium level works against cardiovascular benefits, so consider rinsing it or choosing low-sodium varieties if you're watching your salt intake.
How does Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor fit a low-sodium diet?
At 589mg of sodium per serving, this corn is too high for a strict low-sodium diet. Look for versions labeled "low-sodium" or "no salt added" instead.
Is Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor gluten-free?
Yes, corn is naturally gluten-free, and based on the listed ingredients, this product contains no gluten-containing grains.
What should I watch out for with Plump, Bright and Appetizing Kernels of Corn with a Sweet and Mild Flavor?
The sodium content is notably high at 589mg per serving, which is about 26% of the daily limit for many people. If you're monitoring salt intake, this canned corn should be used sparingly or rinsed before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
