🧪 Nutrition Facts
- Calories 161.2
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 457.6 mg
- Potassium 384.8 mg
- Total Carbohydrate 33.1 g
- Dietary Fiber 4.7 g
- Sugars 14.4 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.2 calories per serving (1 Serving (130.0g)), Slow-Simmered, Organic Sweet Baked Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.1g per serving (80.9% of calories), with a good 4.7g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Organic White Beans, Water, Organic Sugar. Contains 2% or Less of: Organic Starch, Organic Molasses, Sea Salt, Organic Caramelized Sugar Syrup, Organic Onion Powder, Organic Vinegar, Organic Mustard Seed, Organic Garlic Powder, Organic Spice, Organic Turmeric, Organic Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Slow-Simmered, Organic Sweet Baked Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow-Simmered, Organic Sweet Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow-Simmered, Organic Sweet Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 457.6 mg | 20% |
| Total Carbohydrate | 33.1 g | 12% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 14.4 g | 29% |
| Protein | 6.7 g | 13% |
| Calcium | 58.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 384.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow-Simmered, Organic Sweet Baked Beans accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in Slow-Simmered, Organic Sweet Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Deadlift | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow-Simmered, Organic Sweet Baked Beans
Is Slow-Simmered, Organic Sweet Baked Beans good for weight loss?
These beans are relatively modest in calories at 161 per serving, but the 14.4g of sugar is substantial and can add up quickly if you eat a larger portion. The 4.7g of fiber and 6.7g of protein do provide some satiety, though the sugar content makes them less ideal as a weight loss staple.
Is Slow-Simmered, Organic Sweet Baked Beans good fuel for endurance activities?
The carbohydrate content of 33.1g makes these beans a decent carb source for endurance activities, and they provide some protein for muscle support. However, the high sugar relative to other carbs means they may cause a quick energy spike rather than sustained fuel.
Is Slow-Simmered, Organic Sweet Baked Beans heart-healthy?
With minimal saturated fat (0.1g) and a good potassium-to-sodium ratio, these beans support heart health reasonably well. The main drawback is the added sugar, which isn't ideal for cardiovascular wellness when consumed regularly.
How does the fiber in Slow-Simmered, Organic Sweet Baked Beans support digestion?
At 4.7g of fiber per serving, these beans support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount covers about 19% of the daily fiber recommendation, contributing meaningfully to digestive health.
What should I watch out for with Slow-Simmered, Organic Sweet Baked Beans?
The sugar content at 14.4g per 130g serving is the main concern here—that's more than a third of a typical daily added sugar limit in a single serving. Sodium is also moderately high at 457.6mg, which matters if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
