🧪 Nutrition Facts
- Calories 146.9
- Total Fat 2.9 g
- Saturated Fat 1.0 g
- Cholesterol 1.3 mg
- Sodium 409.5 mg
- Potassium 547.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.7 g
- Sugars 0.8 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked and Mashed Black Beans with Perfect Texture and Seasoning contains 146.9 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (61.5% of calories), with a good 5.7g of dietary fiber. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Black Beans, Water, Lard and Hydrogenated Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked and Mashed Black Beans with Perfect Texture and Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked and Mashed Black Beans with Perfect Texture and Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked and Mashed Black Beans with Perfect Texture and Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.9 kcal | 7.3% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 409.5 mg | 18% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 0.8 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 48.1 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 547.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked and Mashed Black Beans with Perfect Texture and Seasoning accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.9 calories in Cooked and Mashed Black Beans with Perfect Texture and Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.3 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Ice Skating | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked and Mashed Black Beans with Perfect Texture and Seasoning
Is Cooked and Mashed Black Beans with Perfect Texture and Seasoning good for weight loss?
Black beans are a solid choice for weight loss, with only 147 calories and 2.9g of fat per serving. The combination of 8g protein and 5.7g fiber helps you feel fuller longer, reducing the urge to snack between meals.
Is Cooked and Mashed Black Beans with Perfect Texture and Seasoning heart-healthy?
This dish has heart-friendly qualities with minimal saturated fat (1g) and virtually no cholesterol (1.3mg). The potassium content at 547mg also supports healthy blood pressure, though the sodium level is something to monitor if you have specific cardiovascular restrictions.
How does the fiber in Cooked and Mashed Black Beans with Perfect Texture and Seasoning support digestion?
The 5.7g of fiber in each serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about 23% of your daily fiber needs and can help prevent constipation while maintaining a healthy gut environment.
How does Cooked and Mashed Black Beans with Perfect Texture and Seasoning fit a low-sodium diet?
At 409.5mg sodium per serving, this exceeds what's ideal for strict low-sodium diets (typically under 300mg per serving). You'd need to account for this carefully within your daily sodium budget, or consider preparing black beans from scratch without added salt.
What should I watch out for with Cooked and Mashed Black Beans with Perfect Texture and Seasoning?
The sodium content at 409.5mg per serving is relatively high—about 18% of the daily limit. If you're making this at home or buying it fresh, you can control the salt level, but store-bought versions may push you over your sodium goals if you're not careful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
