🧪 Nutrition Facts
- Calories 421.1
- Total Fat 22.2 g
- Saturated Fat 4.4 g
- Cholesterol 32.0 mg
- Sodium 1774.9 mg
- Potassium 708.9 mg
- Total Carbohydrate 37.7 g
- Dietary Fiber 4.3 g
- Sugars 2.2 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.1 calories per serving (1 Serving (533.0g)), Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.2g, 48.4% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1774.9mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Vegetable Oil, Contains Less than 2% of: Modified Cornstarch, Nonfat Milk, Salt, Cream, Wheat Flour, Soy Protein Concentrate, Yeast Extract, Flavoring, Dried Pork Stock, Spice, Sunflower Lecithin, Dried Butter, Buttermilk, Onion Extract, Enzyme Modified Butter, Smoke Flavoring, Whey Protein Concentrate, Xanthan Gum, Whey, Soy Lecithin, Milkfat.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.1 kcal | 21.1% |
| Total Fat | 22.2 g | 28% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 1774.9 mg | 77% ⚠️ |
| Total Carbohydrate | 37.7 g | 14% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 2.2 g | 4% |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 42.6 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 708.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.1 calories in Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Table Tennis (Ping Pong) | 76.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz
Is Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz good for weight loss?
This chowder is moderately calorie-dense at 421 calories per serving, but it does provide decent protein (15.6g) and fiber (4.3g) to help with satiety. The main concern is the high fat content at 22.2g per serving, which makes it less ideal if you're strictly counting calories for weight loss.
Is Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz good for muscle building?
With 15.6g of protein per serving, this chowder can contribute to your daily protein needs, though it's not a standout source. The carbs and fat provide energy to support training, making it a reasonable option as part of a balanced diet for muscle building.
Is Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz good post-workout fuel?
This isn't an ideal post-workout choice because the carb-to-protein ratio isn't optimal for recovery; you'd want more carbs relative to the 15.6g of protein. The fat content may also slow digestion when you'd typically want faster nutrient absorption after exercise.
Is Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz heart-healthy?
The high sodium level is a concern for heart health, and while the saturated fat is relatively moderate at 4.4g, the overall fat content at 22.2g per serving is somewhat elevated. The potassium (709mg) does provide some cardiovascular benefit, but the sodium levels outweigh this advantage.
What should I watch out for with Chunky O/f Potato Ham Chowder-Easy Open-Rts 18.80 Oz?
The sodium content is very high at 1,775mg per serving—roughly 77% of the daily limit—so be mindful if you need to monitor salt intake. Additionally, the saturated fat at 4.4g per serving and multiple food additives (sodium phosphates, sodium nitrite, xanthan gum) are worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
