🧪 Nutrition Facts
- Calories 122.0
- Total Fat 5.8 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 59000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.6 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Collective Plant Yoghurt Mango 450g contains 122.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.6g per serving (54.5% of calories). One thing to note: a single serving contains 59000.0mg of sodium (2565% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plant Yoghurt (plant Milk (water, Oats, Rice Flour), Coconut (cream, Oil), Stabilisers (natural Starch, Pectin), Salt, Live Cultures (l Acidophilus, Bifidobacterium)), Mango Compote (clarified Pineapple Concentrate, Mango , Stabilisers (natural Starch, Xanthan Gum), Natural Flavour, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid))
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Collective Plant Yoghurt Mango 450g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Collective Plant Yoghurt Mango 450g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.0 kcal | 6.1% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 59000.0 mg | 2565% ⚠️ |
| Total Carbohydrate | 16.6 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 0.8 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Collective Plant Yoghurt Mango 450g accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.0 calories in The Collective Plant Yoghurt Mango 450g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| Jumping Rope | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Collective Plant Yoghurt Mango 450g
Is The Collective Plant Yoghurt Mango 450g good for weight loss?
At 122 calories per 100g, this yogurt is relatively modest in calories and could fit into a weight loss diet. The low protein content at 0.8g per 100g means it won't be particularly satiating on its own, so pairing it with protein-rich foods would help you feel fuller longer.
Is The Collective Plant Yoghurt Mango 450g heart-healthy?
The high saturated fat and extremely high sodium content make this problematic for heart health. Plant-based yogurts can be heart-healthy options, but this particular product's sodium level is concerning for blood pressure management.
How does The Collective Plant Yoghurt Mango 450g fit a low-sodium diet?
This product is unsuitable for a low-sodium diet given its very high sodium content.
Is The Collective Plant Yoghurt Mango 450g suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from plant milk rather than dairy milk.
What should I watch out for with The Collective Plant Yoghurt Mango 450g?
The sodium content is extremely high at 59,000mg per 100g, which is unusual and potentially a data error—this would be far beyond safe daily limits. Additionally, the saturated fat comprises most of the fat content, and the carbohydrate-to-fiber ratio suggests the sugars aren't well-offset by fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
