🧪 Nutrition Facts
- Calories 298.8
- Total Fat 28.3 g
- Saturated Fat 15.7 g
- Cholesterol 0.0 mg
- Sodium 96.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 4.3 g
- Sugars 3.9 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.8 calories per serving (1 Serving (40.0g)), Low Carb Zone Snack Raspberry 200g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.3g, 87.3% of calories), including 15.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Almond, Organic Coconut Oil, Organic Vanilla Extract, Freeze Dry Raspberry Powder, Organic Monk Fruit Extract<sup>*</sup>, Himalayan Salt, Organic Coconut Nectar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Carb Zone Snack Raspberry 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Carb Zone Snack Raspberry 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Carb Zone Snack Raspberry 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.8 kcal | 14.9% |
| Total Fat | 28.3 g | 36% |
| Saturated Fat | 15.7 g | 78% |
| Sodium | 96.8 mg | 4% |
| Total Carbohydrate | 4.3 g | 2% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 3.9 g | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Carb Zone Snack Raspberry 200g accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.8 calories in Low Carb Zone Snack Raspberry 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Deadlift | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Carb Zone Snack Raspberry 200g
Is Low Carb Zone Snack Raspberry 200g good for weight loss?
This snack can work for weight loss if portion-controlled, since it's low in carbs and sugar. However, at nearly 300 calories and 28g of fat per 40g serving, it's calorie-dense, so you'd need to account for it carefully in your daily intake.
Is Low Carb Zone Snack Raspberry 200g heart-healthy?
The high saturated fat (over half the daily limit in one serving) may not be ideal for heart health if consumed frequently. The sodium level is relatively low, which is a positive factor.
How does the fiber in Low Carb Zone Snack Raspberry 200g support digestion?
With 4.3g of fiber per serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can contribute to steadier energy levels.
What diets does Low Carb Zone Snack Raspberry 200g suit?
This snack is well-suited for keto, low-carb, and paleo diets given its minimal carbs and sugar. It's also appropriate for people managing blood sugar levels or following whole-food approaches, thanks to its simple, recognizable ingredients.
What should I watch out for with Low Carb Zone Snack Raspberry 200g?
The saturated fat content is quite high at 15.7g per serving, which is worth monitoring if you eat this regularly. Despite the small portion size, it packs significant calories, so it's easy to overeat if you're not measuring carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
