🧪 Nutrition Facts
- Calories 147.9
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 54.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.5 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Isey Skyr Skyr Strawberry 170g contains 147.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.5% of calories), of which 16.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skimmed Milk, Strawberry Blend (strawberry , Sugar, Modified Maize Starch, Vegetable Concentrate, Thickener (pectin), Flavour), Skyr Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Isey Skyr Skyr Strawberry 170g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Isey Skyr Skyr Strawberry 170g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.9 kcal | 7.4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.5 g | 33% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 153.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Isey Skyr Skyr Strawberry 170g accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.9 calories in Isey Skyr Skyr Strawberry 170g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Running: 5 minutes per mile | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Isey Skyr Skyr Strawberry 170g
Is Isey Skyr Skyr Strawberry 170g good for weight loss?
Skyr can support weight loss efforts thanks to its high protein content at 16g per serving, which promotes satiety and helps preserve muscle. However, the 16.5g of sugar is substantial for a 170g serving, so it's best enjoyed as part of a balanced diet rather than as an everyday staple.
Is Isey Skyr Skyr Strawberry 170g good for muscle building?
With 16g of protein and minimal fat, this skyr provides a solid protein boost for muscle recovery. The amino acids from the milk-based cultures make it a reasonable post-activity snack, especially when paired with whole grains or other carbohydrate sources.
Is Isey Skyr Skyr Strawberry 170g good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein with carbohydrates for recovery. The 16g of protein supports muscle repair, while the 17g of carbs help replenish energy stores.
How might Isey Skyr Skyr Strawberry 170g affect blood sugar?
The 16.5g of sugar and refined carbohydrates will likely cause a moderate to noticeable rise in blood sugar, particularly if eaten on its own. Pairing it with fat or fiber—like nuts or berries—can help slow the blood sugar response.
What should I watch out for with Isey Skyr Skyr Strawberry 170g?
The sugar content is the main concern here—nearly all 17g of carbs come from sugar, which can add up quickly if you eat this regularly. If you're watching your sugar intake, the plain or unsweetened varieties of skyr would be a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
