🧪 Nutrition Facts
- Calories 86.0
- Total Fat 3.4 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 37.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.8 g
- Dietary Fiber 2.3 g
- Sugars 6.3 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 123.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Collective Suckies Yoghurt Mango 100g contains 86.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.8g per serving (43% of calories), with a good 2.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yoghurt (whole Milk, Skim Milk, Milk Solids, Chicory Root Fibre, Thickener (natural Starch), Cream, Natural Flavour, Enzyme (lactase), Live Cultures (l. Acidophilus, Bifidobacterium, L. Casei)), Fruit Puree (mango , Apple (apple, Acidity Regulator (ascorbic Acid))), Natural Flavours
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Collective Suckies Yoghurt Mango 100g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Collective Suckies Yoghurt Mango 100g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 2.2 g | 11% |
| Sodium | 37.0 mg | 2% |
| Total Carbohydrate | 8.8 g | 3% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 6.3 g | 13% |
| Protein | 4.0 g | 8% |
| Calcium | 123.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Collective Suckies Yoghurt Mango 100g accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in The Collective Suckies Yoghurt Mango 100g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Water Aerobics | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Collective Suckies Yoghurt Mango 100g
Is The Collective Suckies Yoghurt Mango 100g good for weight loss?
At 86 calories per 100g with 4g of protein and 2.3g of fiber, this yogurt can fit into a weight loss plan as a lower-calorie option. The protein and fiber content helps with satiety, though you'd want to pair it with other foods to make a more filling snack or part of a meal.
Is The Collective Suckies Yoghurt Mango 100g a good snack for kids?
Kids will likely enjoy the mango flavor, and the small 100g serving size is portion-appropriate for younger children. The added fiber and probiotics make it a nutritious choice, though parents should note it contains 6.3g of sugar per serving.
Is The Collective Suckies Yoghurt Mango 100g suitable for people with lactose intolerance?
This yogurt contains lactase enzyme, which breaks down most of the lactose in the milk. People with mild lactose intolerance may tolerate it well, though those with severe intolerance should still be cautious and test in small amounts first.
What diets does The Collective Suckies Yoghurt Mango 100g suit?
This yogurt works well for vegetarian, keto-friendly (in moderation), and general wellness diets. The live cultures make it suitable for those interested in gut health and probiotics.
What does The Collective Suckies Yoghurt Mango 100g pair well with for a balanced meal?
Pair this with whole grain cereal, granola, or nuts for added crunch and sustained energy. It also works nicely alongside fresh berries or as a base for a smoothie with spinach or protein powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
