🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 367.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.2 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mrs Rogers Naturals Crispy Batter Gluten Free 190g contains 64.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.2g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, Salt, Yeast Extract, Raising Agent (sodium Bicarbonate), Milk Solids, Spice Extract
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs Rogers Naturals Crispy Batter Gluten Free 190g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs Rogers Naturals Crispy Batter Gluten Free 190g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 367.1 mg | 16% |
| Total Carbohydrate | 13.2 g | 5% |
| Total Sugars | 0.2 g | 0% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs Rogers Naturals Crispy Batter Gluten Free 190g accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Mrs Rogers Naturals Crispy Batter Gluten Free 190g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Deadlift | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs Rogers Naturals Crispy Batter Gluten Free 190g
Is Mrs Rogers Naturals Crispy Batter Gluten Free 190g good for weight loss?
At 64 calories per serving with minimal fat and sugar, this could work in a calorie-controlled diet, though the relatively high carbohydrate content means portions matter. The low protein means it won't keep you feeling full for long on its own.
Is Mrs Rogers Naturals Crispy Batter Gluten Free 190g a good snack for kids?
The mild flavors and light, crispy texture make this appealing to kids, and the low sugar content is a plus. Portion control is easy given the small serving size, making it a reasonable snack option for children.
Is Mrs Rogers Naturals Crispy Batter Gluten Free 190g suitable for people with lactose intolerance?
This product contains milk solids, so it's not suitable for people with lactose intolerance.
Is Mrs Rogers Naturals Crispy Batter Gluten Free 190g gluten-free?
Despite the product name claiming it's gluten-free, the first ingredient listed is wheat flour, which contains gluten. This appears to be mislabeled and would not be safe for those with celiac disease or gluten sensitivity.
What diets does Mrs Rogers Naturals Crispy Batter Gluten Free 190g suit?
This works for general diets and those watching calorie intake, though the wheat flour base makes it unsuitable for gluten-free or celiac diets despite the packaging claim. It's not suitable for vegan diets due to the milk solids.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
