🧪 Nutrition Facts
- Calories 126.0
- Total Fat 0.1 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 252.0 mg
- Potassium 204.0 mg
- Total Carbohydrate 30.6 g
- Dietary Fiber 0.0 g
- Sugars 30.5 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 30.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) contains 126.0 calories per serving (600.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.6g per serving (98.7% of calories), of which 30.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Acidity Regulators (citric Acid, Trisodium Citrate), Sodium Chloride, Potassium Chloride, Magnesium Sulphate, Natural Colours (anthyocyanins, Spirulina Blue, Riboflavin (wheat)), Malt Extract (gluten), Natural Flavours , Natural Sweetener (steviol Glycosides)
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 252.0 mg | 11% |
| Total Carbohydrate | 30.6 g | 11% |
| Total Sugars | 30.5 g | 61% |
| Protein | 0.1 g | 0% |
| Potassium | 204.0 mg | 4% |
| Magnesium | 30.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Wrestling | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets)
Is Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) good for weight loss?
This drink is very high in sugar at 30.5g per 600ml serving, which makes it unsuitable for weight loss efforts. The 126 calories come almost entirely from carbohydrates, offering no satiety from protein or fat.
Is Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) good fuel for endurance activities?
This is a solid choice for endurance activities like running or cycling. The electrolytes (sodium, potassium, and magnesium) help with hydration and muscle function, while the simple carbohydrates provide quick energy when you need it during prolonged exercise.
How might Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) affect blood sugar?
With 30.5g of sugar and minimal fiber or protein, this drink will cause a rapid spike in blood sugar. It's best avoided if you're monitoring blood glucose or managing diabetes.
Is Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets) gluten-free?
No, this product contains gluten from the malt extract and wheat-derived riboflavin in the colorants, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Vitasport Electrolyte Blackcurrant 99g Net (3 X 33g Sachets)?
The sugar content is extremely high and accounts for nearly all the carbohydrates—this is a major concern if you're managing blood sugar or limiting sugar intake. Be aware that the natural colors include riboflavin derived from wheat and malt extract contains gluten, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
