🧪 Nutrition Facts
- Calories 176.1
- Total Fat 10.9 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 73.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.8 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.1 calories per serving (1 Serving (35.0g)), Tasti Nut Bar Choc Almond 210g 6 Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.9g, 55.7% of calories), including 2.6g of saturated fat.
📝 Ingredients
Nuts (peanuts, Roasted Almonds), Glucose, Milk Choc Compound (sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Natural Flavour), Sultanas , Puffed Wheat, Sunflower Oil, Date Pieces, Brown Sugar, Humectant (glycerol), Sugar, Sunflower Seeds, Salt, Emulsifier (soy Lecithin), Caramelised Sugar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasti Nut Bar Choc Almond 210g 6 Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasti Nut Bar Choc Almond 210g 6 Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.1 kcal | 8.8% |
| Total Fat | 10.9 g | 14% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 73.2 mg | 3% |
| Total Carbohydrate | 14.8 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.7 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasti Nut Bar Choc Almond 210g 6 Bars accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.1 calories in Tasti Nut Bar Choc Almond 210g 6 Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Water Aerobics | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasti Nut Bar Choc Almond 210g 6 Bars
Is Tasti Nut Bar Choc Almond 210g 6 Bars good for weight loss?
At 176 calories per bar with 10.9g fat and 9g sugar, this is a moderately calorie-dense snack. While the 4.7g protein and 1.9g fiber provide some satiety, it's best enjoyed in moderation as part of a controlled diet rather than as a daily weight-loss snack.
Is Tasti Nut Bar Choc Almond 210g 6 Bars a good snack for kids?
Kids generally enjoy chocolate and nut bars like this one, though it's worth checking for any nut allergies first. The moderate size and familiar flavors make it a reasonable occasional treat, though the added sugars mean it shouldn't be a daily snack.
Is Tasti Nut Bar Choc Almond 210g 6 Bars suitable for people with lactose intolerance?
This bar contains milk solids in the chocolate compound, making it unsuitable for people with lactose intolerance.
Is Tasti Nut Bar Choc Almond 210g 6 Bars gluten-free?
The bar contains puffed wheat, which is not gluten-free, so it's not suitable for those with celiac disease or gluten sensitivity.
What diets does Tasti Nut Bar Choc Almond 210g 6 Bars suit?
This bar suits omnivore and vegetarian diets. It's not suitable for vegan diets due to milk content, and not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
