🧪 Nutrition Facts
- Calories 65.8
- Total Fat 5.5 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.0 g
- Sugars 1.3 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g contains 65.8 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.5g, 74.2% of calories), including 2.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Salmon (fish (chinook (king) Salmon (fish), Salt, Brown Sugar, Natural Woodsmoke)), Cream Cheese (cream (milk), Milk Solids, Salt, Acidity Regulator, Emulsifiers (450, 452, 451, 339 or 340), Thickener, Flavour), Topping (capsicum, Peppers in Brine (vinegar, Acidity Regulator (330, 300), Firming Agent), Tomato (paste, Sundried (sulphites)), Onion, Sugar, Vinegar, Olive Oil, Smoked Paprika, Salt, Lemon Juice Concentrate, Herb Flavour, Stabiliser, Preservative), Horseradish Sauce (includes Milk Solids, Egg Yolk Powder ), Onion, Herbs, Salt, Preservatives (202, 234)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.8 kcal | 3.3% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.6 g | 1% |
| Total Sugars | 1.3 g | 3% |
| Protein | 2.7 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.8 calories in Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.3 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Pickleball | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g
Is Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g good for weight loss?
At 263 calories per 100g, this dip is fairly calorie-dense due to its cream cheese and salmon base, so portion control matters. It could fit into a weight loss plan if used sparingly as a condiment or paired with low-calorie vegetables rather than crackers or bread.
Is Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g a good snack for kids?
While the smoked salmon and paprika flavors might be too bold for younger palates, older kids who enjoy seafood would likely enjoy this as a dip with crackers or vegetables.
Is Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g suitable for people with lactose intolerance?
This dip contains cream cheese and milk solids, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g suit?
This salmon dip suits keto and paleo diets well, given its high fat and protein content relative to carbs. It's also appropriate for pescatarian and Mediterranean eating patterns.
What does Regal Marlborough King Salmon Dip with Capsicum & Smoked Paprika 190g pair well with for a balanced meal?
Serve with cucumber slices, celery sticks, or bell pepper strips for a light, nutritious combination. Whole grain crackers or rye bread also work well if you're looking for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
