🧪 Nutrition Facts
- Calories 66.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.1 g
- Dietary Fiber 0.0 g
- Sugars 13.5 g
- Protein 0.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orchard Gold Supreme Blueberries 500g contains 66.3 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.1g per serving (93.2% of calories), of which 13.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Blueberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orchard Gold Supreme Blueberries 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orchard Gold Supreme Blueberries 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orchard Gold Supreme Blueberries 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.3 kcal | 3.3% |
| Total Fat | 0.1 g | 0% |
| Total Carbohydrate | 14.1 g | 5% |
| Total Sugars | 13.5 g | 27% |
| Protein | 0.8 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orchard Gold Supreme Blueberries 500g accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.3 calories in Orchard Gold Supreme Blueberries 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Pilates | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orchard Gold Supreme Blueberries 500g
Is Orchard Gold Supreme Blueberries 500g good for weight loss?
Blueberries are relatively low in calories at about 53 calories per 100g, making them a reasonable choice for weight loss when eaten in moderation. The natural sugars are accompanied by fiber, which helps with satiety, though you'll want to be mindful of portion sizes since the carbs add up quickly.
Is Orchard Gold Supreme Blueberries 500g a good snack for kids?
Yes, frozen blueberries are an excellent snack for kids. They're naturally sweet, safe to eat, and packed with antioxidants—plus the frozen format makes them fun to eat and helps prevent choking concerns.
What diets does Orchard Gold Supreme Blueberries 500g suit?
These work well for paleo, keto (in small portions), vegan, vegetarian, and whole-food-focused diets. They're naturally free of added ingredients, which makes them compatible with most clean-eating approaches.
What should I watch out for with Orchard Gold Supreme Blueberries 500g?
The sugar content is fairly high at 13.5g per 125g serving—roughly equivalent to what you'd find in some sweetened yogurts. If you're monitoring sugar intake for any reason, measure out your portions rather than eating straight from the bag.
What does Orchard Gold Supreme Blueberries 500g pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese for added protein and creaminess, or layer them into oatmeal with nuts for a more filling breakfast. They also work nicely alongside whole-grain toast with nut butter for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
