🧪 Nutrition Facts
- Calories 171.6
- Total Fat 10.4 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 51.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.8 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.6 calories per serving (1 Serving (35.0g)), Tasti Nut Bar Choc Apricot 210g 6 Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.4g, 54.5% of calories), including 2.6g of saturated fat.
📝 Ingredients
Nuts and Seeds (peanuts, Roasted Cashews), Glucose, Milk Choc Compound (sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Natural Flavour), Dried Apricot Pieces (preservative), Brown Sugar, Apricot Flavoured Fruit Pieces (wheat, Humectant (glycerol), Acidity Regulators (citric Acid, 332), Gelling Agent (pectin), Natural Flavour, Antioxidant (ascorbic Acid), Natural Colour (160b)), Sunflower Oil, Puffed Wheat, Humectant (glycerol), Sugar, Sunflower Seeds, Salt, Emulsifier (soy Lecithin), Caramelised Sugar, Acidity Regulator (citric Acid), Natural Flavour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasti Nut Bar Choc Apricot 210g 6 Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasti Nut Bar Choc Apricot 210g 6 Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.6 kcal | 8.6% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 51.1 mg | 2% |
| Total Carbohydrate | 14.8 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.7 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasti Nut Bar Choc Apricot 210g 6 Bars accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.6 calories in Tasti Nut Bar Choc Apricot 210g 6 Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Running: 11 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasti Nut Bar Choc Apricot 210g 6 Bars
Is Tasti Nut Bar Choc Apricot 210g 6 Bars good for weight loss?
This bar is moderately calorie-dense at about 172 calories per serving, with a reasonable protein content of 4.7g that can help with satiety. However, the 9g of sugar per bar is fairly high for a small snack, which could add up quickly if you're tracking intake for weight loss. It could work as an occasional treat within a calorie-controlled diet, but it's not an ideal everyday choice.
Is Tasti Nut Bar Choc Apricot 210g 6 Bars a good snack for kids?
The combination of nuts, seeds, chocolate, and dried fruit makes this an appealing snack for most kids, with good protein content from the nuts to help keep them satisfied. However, it does contain peanuts, so it's unsuitable for children with peanut allergies.
Is Tasti Nut Bar Choc Apricot 210g 6 Bars suitable for people with lactose intolerance?
This bar contains milk solids in the chocolate coating and milk chocolate compound, so it's not suitable for people with lactose intolerance.
Is Tasti Nut Bar Choc Apricot 210g 6 Bars gluten-free?
The bar contains wheat in the apricot-flavored fruit pieces and puffed wheat, making it unsuitable for those following a gluten-free diet.
What diets does Tasti Nut Bar Choc Apricot 210g 6 Bars suit?
This bar suits omnivorous and vegetarian diets. It's not suitable for vegan diets due to milk content, and not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
