🧪 Nutrition Facts
- Calories 203.0
- Total Fat 3.8 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.9 g
- Dietary Fiber 2.4 g
- Sugars 5.6 g
- Protein 10.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 203.0 calories per serving (1 Serving (50.0g)), Kellogg's Special K High Protein 380g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.9g per serving (61% of calories), with a good 2.4g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Rice, Whole Grains (wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (sodium Carbonate), Vitamins (niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K High Protein 380g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K High Protein 380g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.0 kcal | 10.2% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 29.9 g | 11% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 5.6 g | 11% |
| Protein | 10.6 g | 21% |
| Riboflavin (B-2) | 0.42 mg | 32% ✅ |
| Niacin (B-3) | 2.5 mg | 16% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 3.0 mg | 17% |
| Zinc | 1.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Special K High Protein 380g accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 203.0 calories in Kellogg's Special K High Protein 380g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.2 min |
| HIIT | 18.8 min |
| Gymnastics | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Special K High Protein 380g
Is Kellogg's Special K High Protein 380g good for weight loss?
This cereal can support weight loss when used appropriately. A 50g serving contains 203 calories with 10.6g of protein and 2.4g of fiber, both of which help you feel fuller longer and manage appetite.
Is Kellogg's Special K High Protein 380g good for muscle building?
The 10.6g of protein per serving is a reasonable contribution to muscle recovery, though it's modest compared to dedicated protein sources. You'd likely need to pair this with other protein-rich foods throughout the day to meet muscle-building goals.
Is Kellogg's Special K High Protein 380g good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its carbohydrate and protein combination. The 29.9g of carbs help replenish glycogen stores, while the protein supports muscle recovery.
Is Kellogg's Special K High Protein 380g gluten-free?
No, this cereal is not gluten-free. The ingredients include wheat and barley malt extract, both containing gluten.
What diets does Kellogg's Special K High Protein 380g suit?
This cereal suits most general diets including omnivorous, flexitarian, and vegetarian approaches. It's not suitable for gluten-free, vegan, or paleo diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
