🧪 Nutrition Facts
- Calories 90.9
- Total Fat 2.1 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 0.3 g
- Sugars 7.6 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars contains 90.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.5g per serving (74.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Bubbles (rice, Sugar, Salt, Barley Malt Extract, Rosemary Extract), Glucose, Candy Coated Choc Chips (choc Compound (sugar, Vegetable Fat, Cocoa, Milk Solids, Emulsifiers (soy, Lecithin), Salt, Natural Flavour), Coating (sugar, Tapioca Starch, Natural Colours (171, 100, 120, 160c)), Glazing Agent (903, 904)), Fructose , Invert Syrup, Vegetable Oils (antioxidant (tocopherol)), Sugar, Glucose Solids, Cocoa, Milk Solids, Humectant (glycerol), Gelatin , Emulsifiers (soy Lecithin, 472e), Salt, Natural Flavour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.9 kcal | 4.5% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 7.6 g | 15% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.9 calories in Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 18 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars
Is Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars good for weight loss?
These bars are quite high in sugar at 7.6g per 22g serving, making them less ideal for weight loss. At 91 calories each, they're relatively low-calorie, but the sugar content and minimal fiber (0.3g) mean they won't keep you satisfied for long.
Is Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars a good snack for kids?
Kids often enjoy these bars as a treat—they're chocolate-flavored, portion-controlled, and the small size suits little hands. Just keep in mind they're fairly high in sugar, so they're best as an occasional snack rather than a regular choice.
Is Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars suitable for people with lactose intolerance?
These bars contain milk solids, so they're not suitable for people with lactose intolerance.
Is Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars gluten-free?
While the main Rice Bubbles ingredient appears gluten-free, the barley malt extract in the cereal is derived from barley and typically contains gluten, so these bars are not gluten-free.
What diets does Kellogg's Lcms Rice Bubbles Bars Kaleidos Value Pack 330g 15 Bars suit?
These bars work for omnivorous and standard diets, but aren't suitable for vegetarian, vegan, dairy-free, or gluten-free diets due to gelatin, milk solids, and barley malt extract.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
