🧪 Nutrition Facts
- Calories 119.4
- Total Fat 1.1 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 108.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 0.7 g
- Sugars 11.6 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Froot Loops 285g contains 119.4 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.3g per serving (86.1% of calories), of which 11.6g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cereals (maize Flour, Wheat Flour, Oat Flour), Sugar, Vegetable Oil, Salt, Natural Colours (paprika Extract, Carmine, Curcumin, Vegetable Carbon, Copper Chlorophyll), Minerals (iron, Zinc Oxide), Vitamins (niacin, Vitamin B6, Riboflavin, Folate), Natural Flavours (orange, Lemon, Lime)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Froot Loops 285g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Froot Loops 285g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.4 kcal | 6% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 108.0 mg | 5% |
| Total Carbohydrate | 25.3 g | 9% |
| Dietary Fiber | 0.7 g | 2% |
| Total Sugars | 11.6 g | 23% |
| Protein | 1.6 g | 3% |
| Riboflavin (B-2) | 0.42 mg | 32% ✅ |
| Niacin (B-3) | 2.5 mg | 16% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Iron | 3.0 mg | 17% |
| Zinc | 1.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Froot Loops 285g accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.4 calories in Kellogg's Froot Loops 285g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Froot Loops 285g
Is Kellogg's Froot Loops 285g good for weight loss?
Froot Loops are quite high in sugar at 11.6g per serving, with minimal protein and fiber to keep you satisfied. At 119 calories per 30g, the calorie density isn't extreme, but the sugar content and low satiety make this a less ideal choice if weight loss is your goal.
Is Kellogg's Froot Loops 285g a good snack for kids?
Kids typically enjoy the colorful loops and fruity flavors. The cereal provides fortified iron and B vitamins, though the 11.6g of sugar per serving is something to consider if you're monitoring added sugars.
Is Kellogg's Froot Loops 285g gluten-free?
This cereal contains wheat flour, so it is not gluten-free.
What vitamins or minerals stand out in Kellogg's Froot Loops 285g?
This cereal is fortified with several B vitamins including niacin, vitamin B6, riboflavin, and folate, plus added iron and zinc to support energy and immunity.
What diets does Kellogg's Froot Loops 285g suit?
Froot Loops work for vegetarian and vegan diets. They're not suitable for gluten-free, low-sugar, or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
