🧪 Nutrition Facts
- Calories 119.0
- Total Fat 5.3 g
- Saturated Fat 3.2 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.8 g
- Dietary Fiber 0.0 g
- Sugars 16.4 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadbury Milk Chocolate Coated Sultanas 340g contains 119.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.8g per serving (56.5% of calories), of which 16.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Sultanas , Milk Solids, Cocoa Butter, Cocoa Mass, Glaze (contains Vegetable Gum), Emulsifiers (soy Lecithin, 476), Vegetable Oil, Flavours
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Milk Chocolate Coated Sultanas 340g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Milk Chocolate Coated Sultanas 340g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.0 kcal | 5.9% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 3.2 g | 16% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 16.8 g | 6% |
| Total Sugars | 16.4 g | 33% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury Milk Chocolate Coated Sultanas 340g accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.0 calories in Cadbury Milk Chocolate Coated Sultanas 340g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Gardening | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury Milk Chocolate Coated Sultanas 340g
Is Cadbury Milk Chocolate Coated Sultanas 340g good for weight loss?
This snack is calorie-dense at 119 calories per 25g serving, making it easy to overconsume. With 16.4g of sugar in each small portion, it's not ideal for weight loss efforts since the calories come primarily from sugar with minimal protein to keep you satisfied.
How might Cadbury Milk Chocolate Coated Sultanas 340g affect blood sugar?
Expect a rapid blood sugar spike from the 16.4g of sugar with almost no fiber to slow absorption. The lack of protein and healthy fats means your blood sugar will likely rise quickly and fall again, potentially leaving you hungry shortly after.
Is Cadbury Milk Chocolate Coated Sultanas 340g suitable for people with lactose intolerance?
This product contains milk solids, so it's not suitable for people with lactose intolerance unless they're able to tolerate the small amount present in this chocolate coating.
What diets does Cadbury Milk Chocolate Coated Sultanas 340g suit?
This suits occasional indulgence on most flexible diets, but it's not compatible with low-sugar, keto, or strict diabetic diets due to the high sugar content. It also won't work for vegan diets because of the milk solids.
What should I watch out for with Cadbury Milk Chocolate Coated Sultanas 340g?
The sugar content is very high at 16.4g per serving, and the portion size is small, so it's easy to eat more than intended. The combination of milk solids and cocoa means it contains dairy and potential allergens like soy lecithin, which you'll want to avoid if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
