🧪 Nutrition Facts
- Calories 86.0
- Total Fat 1.3 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 36.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 1.0 g
- Sugars 4.5 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g contains 86.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.5g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Glucose, White Rice, Glucose Solids, Invert Syrup, Flavoured Sprinkles (sugar, Tapioca Starch, Natural Flavour, Vegetable Fat (emulsifier (soy Lecithin)), Natural Colour (100, 120)), Humectants (glycerol, Sorbitol), Vegetable Oil, Soluble Corn Fibre, Sugar, Dextrose , Salt, Emusifiers (soy Lecithin, Canola Lecithin), Natural Flavour, Milk Solids, Barley Malt Extract, Antioxidant (rosemary Extract)
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 36.1 mg | 2% |
| Total Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.5 g | 9% |
| Protein | 1.3 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Yoga | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g
Is Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g good for weight loss?
These bars are quite low in calories at 86 per serving, making them reasonable for weight loss efforts. However, they're relatively high in sugar at 4.5g per bar and low in protein at only 1.3g, so they won't keep you feeling full for long.
Is Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g a good snack for kids?
Yes, these make a good snack for kids with their mild mango and passionfruit flavor and convenient bar format. The calorie and portion size are appropriate for children, though the sugar content means they're best enjoyed as an occasional treat rather than a daily snack.
Is Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g suitable for people with lactose intolerance?
This product contains milk solids, so it's not suitable for people with lactose intolerance.
Is Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g gluten-free?
While oats are naturally gluten-free, the ingredient list includes barley malt extract, which contains gluten. This product is not gluten-free.
What diets does Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138g suit?
These bars fit well into vegan and vegetarian diets, though vegans should note the milk solids. They're suitable for general healthy eating, though the sugar content makes them more of an occasional treat than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
