🧪 Nutrition Facts
- Calories 107.1
- Total Fat 6.9 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 203.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 192.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairyworks Edam & Rice Crackers 300g contains 107.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.9g, 57.7% of calories), including 4.0g of saturated fat. It provides a noteworthy 192.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edam Cheese (pasteurised Milk, Salt, Cultures, Enzyme (non Animal Rennet)), Brown Rice Crackers (brown Rice, Rice, Potato Starch, Corn Starch, Soybean Powder (soybean, Salt, Water), Millet, Potato Powder, Sesame Seeds, Sunflower Oil, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dairyworks Edam & Rice Crackers 300g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairyworks Edam & Rice Crackers 300g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairyworks Edam & Rice Crackers 300g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.1 kcal | 5.4% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 203.1 mg | 9% |
| Total Carbohydrate | 4.4 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 192.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairyworks Edam & Rice Crackers 300g accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.1 calories in Dairyworks Edam & Rice Crackers 300g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Zumba | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairyworks Edam & Rice Crackers 300g
Is Dairyworks Edam & Rice Crackers 300g good for weight loss?
These crackers are moderately calorie-dense at 107 calories per 30g serving, so portion control matters. The 7g of protein per serving is helpful for satiety, but the 6.9g of fat means you'd need to be mindful about how many you eat if you're watching calories closely.
Is Dairyworks Edam & Rice Crackers 300g a good snack for kids?
These make a reasonable snack for kids—the combination of protein-rich cheese and whole grain crackers provides decent nutrition. The small format also makes portion control easier for younger children.
Is Dairyworks Edam & Rice Crackers 300g suitable for people with lactose intolerance?
Not suitable—the edam cheese is made from milk and contains lactose, which people with lactose intolerance should avoid.
Is Dairyworks Edam & Rice Crackers 300g gluten-free?
Yes, these are gluten-free. The crackers are made from brown rice, rice, and other gluten-free starches, with no wheat or barley ingredients listed.
What diets does Dairyworks Edam & Rice Crackers 300g suit?
They work well for vegetarian diets, gluten-free diets, and most balanced eating patterns. They're less ideal for strict dairy-free or low-fat approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
