🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 713.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haiba Pickled Long Bean 1kg is a very low-calorie food at 6.0 calories per serving (1 Serving (25.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.9g per serving (75% of calories). One thing to note: a single serving contains 713.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Bean, Water, Salt, Acidity Regulator (E330), Preservative (E211, E266), Antioxidant (E223 (sulphite)), Colour (E102, E100)
🔬 Ingredient Analysis
Artificial Preservatives: E211, E223
Artificial Colours: E100, E102
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haiba Pickled Long Bean 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haiba Pickled Long Bean 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Sodium | 713.0 mg | 31% ⚠️ |
| Total Carbohydrate | 0.9 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haiba Pickled Long Bean 1kg accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in Haiba Pickled Long Bean 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Cross-country Skiing | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haiba Pickled Long Bean 1kg
Is Haiba Pickled Long Bean 1kg good for weight loss?
With just 6 calories per 25g serving and virtually no fat or protein, pickled long beans are very low in calories. However, they lack the protein content that helps you feel full, so they work best as a vegetable side rather than a filling snack.
Is Haiba Pickled Long Bean 1kg heart-healthy?
The high sodium level makes this problematic for heart health, as excess salt intake is linked to elevated blood pressure and increased cardiovascular risk. The absence of fat is a plus, but it doesn't outweigh the sodium concern.
How does Haiba Pickled Long Bean 1kg fit a low-sodium diet?
This product is unsuitable for a low-sodium diet due to its very high salt content per serving.
What diets does Haiba Pickled Long Bean 1kg suit?
Pickled long beans fit vegan and vegetarian diets. They're also suitable for low-carb and low-calorie approaches, though the high sodium makes them better as an occasional condiment than a staple vegetable.
What should I watch out for with Haiba Pickled Long Bean 1kg?
The sodium content is extremely high at 713mg per 25g serving—that's nearly a third of the daily limit in a single small portion. If you eat pickled long beans regularly, you'll quickly exceed recommended sodium intake, which is a concern for blood pressure and overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
