🧪 Nutrition Facts
- Calories 67.2
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 121.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 15.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Woolworths Essentials Tuna Chunks in Springwater 185g contains 67.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.4g per serving (93.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Spring Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woolworths Essentials Tuna Chunks in Springwater 185g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woolworths Essentials Tuna Chunks in Springwater 185g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woolworths Essentials Tuna Chunks in Springwater 185g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.2 kcal | 3.4% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 121.2 mg | 5% |
| Total Carbohydrate | 0.1 g | 0% |
| Total Sugars | 0.2 g | 0% |
| Protein | 15.4 g | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woolworths Essentials Tuna Chunks in Springwater 185g accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.2 calories in Woolworths Essentials Tuna Chunks in Springwater 185g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Roller Skating | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woolworths Essentials Tuna Chunks in Springwater 185g
Is Woolworths Essentials Tuna Chunks in Springwater 185g good for weight loss?
This is an excellent choice for weight loss. With only 67 calories per 60g serving and virtually no carbs or fat, it's nutrient-dense without excess calories.
Is Woolworths Essentials Tuna Chunks in Springwater 185g good for muscle building?
The 15.4g of protein per 60g serving makes this a reliable option for supporting muscle repair and growth, especially when paired with strength training.
Will Woolworths Essentials Tuna Chunks in Springwater 185g keep me feeling full?
Despite being low in calories, the high protein content helps it keep hunger at bay reasonably well, though the lack of fiber means it won't provide quite the same fullness as whole foods.
Is Woolworths Essentials Tuna Chunks in Springwater 185g a good snack for kids?
Yes, it's a good option for kids who like fish. The mild flavor and convenient canned format make it easy to serve, though you might rinse it to reduce sodium content slightly.
What diets does Woolworths Essentials Tuna Chunks in Springwater 185g suit?
It suits high-protein, low-carb, keto, paleo, and Mediterranean diets. The minimal sodium and clean ingredient list also work well for anyone watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
