🧪 Nutrition Facts
- Calories 57.3
- Total Fat 2.0 g
- Saturated Fat 1.3 g
- Cholesterol 27.1 mg
- Sodium 228.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 1.0 g
- Sugars 0.3 g
- Protein 10.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Angel Gold Mackerel in Natural Oil 425g contains 57.3 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.4g per serving (68.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Water, Vegetable Oil (soybean), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angel Gold Mackerel in Natural Oil 425g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angel Gold Mackerel in Natural Oil 425g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angel Gold Mackerel in Natural Oil 425g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.3 kcal | 2.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 27.1 mg | 9% |
| Sodium | 228.1 mg | 10% |
| Total Carbohydrate | 0.3 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.3 g | 1% |
| Protein | 10.4 g | 21% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 68.0 mg | 5% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angel Gold Mackerel in Natural Oil 425g accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.3 calories in Angel Gold Mackerel in Natural Oil 425g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Mowing Lawn (Walking Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angel Gold Mackerel in Natural Oil 425g
Is Angel Gold Mackerel in Natural Oil 425g good for weight loss?
This is an excellent choice for weight loss. With only 57 calories per 63g serving and 10.4g of protein, it's nutrient-dense without being calorie-heavy, making it easy to fit into a calorie deficit while staying satisfied.
Is Angel Gold Mackerel in Natural Oil 425g good for muscle building?
The high protein content of 10.4g per serving makes this a solid option for muscle building, especially when combined with resistance training and adequate overall protein intake throughout the day.
Will Angel Gold Mackerel in Natural Oil 425g keep me feeling full?
The high protein and presence of healthy fats make this reasonably filling for its small serving size. While a single 63g serving might be modest on its own, pairing it with vegetables or whole grains would create a more satisfying meal.
Is Angel Gold Mackerel in Natural Oil 425g a good snack for kids?
Most kids can enjoy this, though the strong fish flavor might not appeal to all palates. The lack of added sugar is a nutritional plus, but you may want to introduce it gradually if your child isn't familiar with fish-based foods.
What diets does Angel Gold Mackerel in Natural Oil 425g suit?
It works well for keto, paleo, Mediterranean, and other low-carb diets. The minimal carbohydrates (0.3g) and high protein make it particularly compatible with protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
