🧪 Nutrition Facts
- Calories 57.3
- Total Fat 2.0 g
- Saturated Fat 1.3 g
- Cholesterol 27.1 mg
- Sodium 228.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 1.0 g
- Sugars 0.3 g
- Protein 10.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Angel Gold Mackerel in Natural Oil 425g contains 57.3 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.4g per serving (68.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Water, Vegetable Oil (soybean), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angel Gold Mackerel in Natural Oil 425g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
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📊 % Daily Value
The following shows how one serving of Angel Gold Mackerel in Natural Oil 425g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.3 kcal | 2.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 27.1 mg | 9% |
| Sodium | 228.1 mg | 10% |
| Total Carbohydrate | 0.3 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.4 g | 21% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 68.0 mg | 5% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Angel Gold Mackerel in Natural Oil 425g accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.3 calories in Angel Gold Mackerel in Natural Oil 425g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Stationary Bike (Low Intensity) | 7.7 min |
Find more information on calories burned doing popular exercises.
