🧪 Nutrition Facts
- Calories 33.5
- Total Fat 0.4 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 68.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Daily Foods Selected Dried Octopus 150g is a very low-calorie food at 33.5 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.2g per serving (91.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Octopus
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Foods Selected Dried Octopus 150g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Foods Selected Dried Octopus 150g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Foods Selected Dried Octopus 150g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.5 kcal | 1.7% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 68.0 mg | 3% |
| Protein | 9.2 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daily Foods Selected Dried Octopus 150g accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.5 calories in Daily Foods Selected Dried Octopus 150g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Kickboxing (Cardio) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Foods Selected Dried Octopus 150g
Is Daily Foods Selected Dried Octopus 150g good for weight loss?
Dried octopus is excellent for weight loss because it's extremely low in calories (about 67 calories per 100g) while delivering substantial protein to keep you satisfied. The zero carbs and minimal fat make it a lean choice that won't derail your calorie goals.
Is Daily Foods Selected Dried Octopus 150g good for muscle building?
With 18.4g of protein per 100g, this dried octopus supports muscle recovery and growth effectively. It's a concentrated protein source that fits well into post-workout nutrition, though you'll want to pair it with carbs and other nutrients for optimal muscle-building results.
Is Daily Foods Selected Dried Octopus 150g a good snack for kids?
Dried octopus is chewy and intensely flavored, which may not appeal to most kids, and the texture requires significant chewing. It's better suited for adventurous older children or adults rather than younger palates.
What diets does Daily Foods Selected Dried Octopus 150g suit?
This works well for keto, carnivore, paleo, and low-carb diets given its zero carbohydrates and high protein content. It's also suitable for pescatarian and Mediterranean eating patterns.
What does Daily Foods Selected Dried Octopus 150g pair well with for a balanced meal?
Combine it with rice, quinoa, or potatoes to add carbs and create a complete meal with balanced macros. Fresh vegetables like leafy greens or roasted broccoli complement it nicely while keeping the meal light and nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
