🧪 Nutrition Facts
- Calories 17.2
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 63.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kho Muc Dried Squid 100g is a very low-calorie food at 17.2 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.7g per serving (84.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kho Muc Dried Squid 100g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kho Muc Dried Squid 100g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kho Muc Dried Squid 100g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.2 kcal | 0.9% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 63.0 mg | 3% |
| Protein | 3.7 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kho Muc Dried Squid 100g accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.2 calories in Kho Muc Dried Squid 100g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Rugby | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kho Muc Dried Squid 100g
Is Kho Muc Dried Squid 100g good for weight loss?
Dried squid is excellent for weight loss because it's very low in calories (86 per 100g) and contains virtually no carbs or fat. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Kho Muc Dried Squid 100g a good snack for kids?
While it's nutritious, dried squid may not appeal to most kids due to its chewy texture and strong ocean flavor. It could work for adventurous eaters or as an occasional snack if your child enjoys seafood.
What diets does Kho Muc Dried Squid 100g suit?
This suits keto and zero-carb diets perfectly due to its zero carbohydrate content. It's also ideal for high-protein diets, paleo eating patterns, and any approach focused on lean protein sources.
What does Kho Muc Dried Squid 100g pair well with for a balanced meal?
Combine it with vegetables like broccoli, bell peppers, or leafy greens to add fiber and micronutrients to a meal. Pairing with brown rice, quinoa, or sweet potatoes creates a complete, balanced combination that rounds out the carbs and other nutrients.
How does Kho Muc Dried Squid 100g fit into a balanced diet?
Dried squid contributes lean protein to a balanced diet while keeping calories and fat minimal. Since it lacks carbohydrates and micronutrients like vitamins and minerals, it works best as a protein component paired with whole grains and vegetables rather than as a standalone food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
