🧪 Nutrition Facts
- Calories 48.5
- Total Fat 1.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g is a very low-calorie food at 48.5 calories per serving (1 Serving (25.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.7g per serving (46.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (shrimp, Yambean, Soybean Oil, Tapioca Starch, Spices (salt, White Pepper, Sugar, Yeast Extract), Water, Ginger, Egg White Powder, Sesame Oil), Skin (wheat Flour, Tapioca Starch, Soybean Oil, Natural Color, Salt, Water)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.5 kcal | 2.4% |
| Total Fat | 1.7 g | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 5.7 g | 2% |
| Total Sugars | 0.5 g | 1% |
| Protein | 2.7 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.5 calories in United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.4 min |
| Cycling (Low Intensity) | 5.3 min |
| HIIT | 4.5 min |
| Squats (High Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g
Is United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively low in calories at about 49 calories per dumpling. However, you'd need to eat them as part of a controlled portion—three or four dumplings with plenty of vegetables would make a reasonable light meal or snack.
Is United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g a good snack for kids?
Yes, these are generally kid-friendly. The mild ginger flavor and soft texture appeal to children, and at under 50 calories each, they're an appropriate portion-controlled snack or meal component.
Is United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g gluten-free?
No, these dumplings contain wheat flour in the skin, so they're not gluten-free.
What diets does United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g suit?
They work well for omnivore and pescatarian diets since they're shrimp-based. The low sodium content (130mg per dumpling) also makes them suitable for those watching salt intake.
What does United Food Co Asian Kitchen Ginger Prawn Dumpling 12pcs 300g pair well with for a balanced meal?
Serve them with steamed broccoli, bok choy, or snap peas to add fiber and volume to the meal. A simple dipping sauce like soy sauce with rice vinegar complements the ginger flavor nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
