🧪 Nutrition Facts
- Calories 69.0
- Total Fat 0.8 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 726.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umi Dried Anchovy Fillet 150g contains 69.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (89.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 726.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Umi Dried Anchovy Fillet 150g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umi Dried Anchovy Fillet 150g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umi Dried Anchovy Fillet 150g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.0 kcal | 3.4% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 726.9 mg | 32% ⚠️ |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umi Dried Anchovy Fillet 150g accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.0 calories in Umi Dried Anchovy Fillet 150g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Gymnastics | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umi Dried Anchovy Fillet 150g
Is Umi Dried Anchovy Fillet 150g good for weight loss?
At just 69 calories per 30g serving, this is a very calorie-efficient food. The protein content is particularly impressive—15g per serving helps keep you satisfied longer, which can reduce overall calorie intake.
Is Umi Dried Anchovy Fillet 150g good for muscle building?
With 15g of protein in a small 30g serving, dried anchovies are an excellent protein source for muscle recovery and growth. This high protein-to-calorie ratio makes them efficient for building lean muscle without excess calories.
Is Umi Dried Anchovy Fillet 150g heart-healthy?
Anchovies are naturally rich in omega-3 fatty acids, which support heart health, though the nutritional data provided doesn't break these out separately. The extremely low saturated fat content (0.4g) is a positive sign for cardiovascular health.
How does Umi Dried Anchovy Fillet 150g fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its high salt content at 726.9mg per serving. The ingredient list shows salt is added, which contributes significantly to the sodium level.
What should I watch out for with Umi Dried Anchovy Fillet 150g?
The sodium content is very high at 726.9mg per 30g serving, which is already a third of the daily recommended limit. This is worth considering if you're sensitive to salt or monitoring sodium intake for blood pressure reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
