🧪 Nutrition Facts
- Calories 148.0
- Total Fat 5.2 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umi Dried Galunggong 200g contains 148.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.8g per serving (67.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Galunggong, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Umi Dried Galunggong 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umi Dried Galunggong 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umi Dried Galunggong 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Protein | 24.8 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umi Dried Galunggong 200g accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Umi Dried Galunggong 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Gymnastics | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umi Dried Galunggong 200g
Is Umi Dried Galunggong 200g good for weight loss?
At 148 calories per 40g serving with zero carbs and 24.8g of protein, this dried fish is excellent for weight loss. The high protein content keeps you satisfied longer, which can help reduce overall calorie intake.
Is Umi Dried Galunggong 200g good for muscle building?
With nearly 25g of protein per serving, dried galunggong is a solid choice for muscle repair and growth. This lean protein source delivers amino acids without excess calories or carbohydrates.
Is Umi Dried Galunggong 200g heart-healthy?
Saturated fat is minimal at 1.2g per serving, and the omega-3 fatty acids in fish support cardiovascular health. However, the very high sodium level works against heart health benefits, so this isn't ideal if you're managing blood pressure.
How does Umi Dried Galunggong 200g fit a low-sodium diet?
This food isn't suitable for a low-sodium diet due to the 680mg sodium per small 40g serving. You'd exceed sodium targets quickly, even with modest portions.
What should I watch out for with Umi Dried Galunggong 200g?
The sodium content is quite high at 680mg per 40g serving—that's nearly 30% of the daily limit in a small portion. Since the only ingredients are fish and salt, the sodium comes entirely from preservation, so be mindful of how often you eat it and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
