🧪 Nutrition Facts
- Calories 148.0
- Total Fat 5.2 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umi Dried Bisugo 200g contains 148.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.8g per serving (67.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bisugo, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Umi Dried Bisugo 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umi Dried Bisugo 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umi Dried Bisugo 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Protein | 24.8 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umi Dried Bisugo 200g accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Umi Dried Bisugo 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Cycling (Moderate Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umi Dried Bisugo 200g
Is Umi Dried Bisugo 200g good for weight loss?
With only 148 calories per 40g serving and 24.8g of protein, this dried fish is excellent for weight loss. The high protein content keeps you satisfied longer, which can help reduce overall calorie intake.
Is Umi Dried Bisugo 200g good for muscle building?
This is a great choice for muscle building thanks to its impressive 24.8g of protein per 40g serving. The minimal fat and carbs mean you're getting lean protein without excess calories.
Is Umi Dried Bisugo 200g heart-healthy?
The low saturated fat (1.2g) and zero carbs are positive for heart health, but the high sodium intake is a concern for cardiovascular wellness. If you have high blood pressure or heart concerns, limit your portions or rinse the fish to reduce salt.
How does Umi Dried Bisugo 200g fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to 680mg of sodium per 40g serving. That's a substantial amount of salt for a small portion, making it difficult to fit into sodium-restricted eating plans.
What should I watch out for with Umi Dried Bisugo 200g?
The sodium content is quite high at 680mg per serving, which can add up quickly if you eat multiple servings. This is a very concentrated food, so portion control is important to avoid consuming excessive salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
