🧪 Nutrition Facts
- Calories 105.0
- Total Fat 1.7 g
- Saturated Fat 0.6 g
- Cholesterol 13.0 mg
- Sodium 714.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 1.2 g
- Sugars 5.3 g
- Protein 7.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dodo Vegetable Fish Ball 500g contains 105.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.5g per serving (55.5% of calories). One thing to note: a single serving contains 714.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat (nemipterus Japonicus, Sugar, Egg White Powder, Stabilisers (E450, E451, E452)), Water, Vegetables (long Bean, Carrot, White Onion), Sugar, Corn Starch (sulphites), Modified Tapioca Starch, Salt, Flavour Enhancer (e621)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, E450, E451, E452
Flavour Enhancers: E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dodo Vegetable Fish Ball 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dodo Vegetable Fish Ball 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 13.0 mg | 4% |
| Sodium | 714.0 mg | 31% ⚠️ |
| Total Carbohydrate | 14.5 g | 5% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 5.3 g | 11% |
| Protein | 7.8 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dodo Vegetable Fish Ball 500g accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Dodo Vegetable Fish Ball 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Table Tennis (Ping Pong) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dodo Vegetable Fish Ball 500g
Is Dodo Vegetable Fish Ball 500g good for weight loss?
At 105 calories per 100g with decent protein (7.8g) and minimal fat, these fish balls could work in a weight loss plan if portions are controlled. However, the relatively high carbs (14.5g) and sugar (5.3g) per 100g mean they're more calorie-dense than plain protein sources.
Is Dodo Vegetable Fish Ball 500g heart-healthy?
These are reasonably heart-friendly since saturated fat is very low (0.6g) and cholesterol is minimal (13mg). The fish provides omega-3 fatty acids, though the high sodium is a concern for blood pressure management.
How does Dodo Vegetable Fish Ball 500g fit a low-sodium diet?
These aren't suitable for a low-sodium diet, as 714mg per 100g is substantially high. You'd want to limit portions significantly or choose fresh fish alternatives with no added salt.
Is Dodo Vegetable Fish Ball 500g gluten-free?
The ingredients list doesn't explicitly mention wheat or gluten, but the presence of corn starch, modified starches, and the tag of various stabilizers means cross-contamination is possible. If you have celiac disease, confirm with the manufacturer before consuming.
What should I watch out for with Dodo Vegetable Fish Ball 500g?
The sodium content at 714mg per 100g is quite high—a single 100g serving provides nearly a third of the daily limit for many people. Additionally, the added sugars and corn starch make these more processed than fresh fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
