🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 89.9 mg
- Sodium 2110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Four Lines Salted Mackerel Fish 650g is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (84.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2110.1mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Fish, Salt, Soya Bean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Lines Salted Mackerel Fish 650g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Lines Salted Mackerel Fish 650g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Lines Salted Mackerel Fish 650g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 89.9 mg | 30% |
| Sodium | 2110.1 mg | 92% ⚠️ |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Lines Salted Mackerel Fish 650g accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Four Lines Salted Mackerel Fish 650g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Pilates | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Lines Salted Mackerel Fish 650g
Is Four Lines Salted Mackerel Fish 650g good for weight loss?
With only 30 calories and 6g of protein per 28g serving, this is very calorie-efficient and protein-rich, making it useful for weight loss when portion-controlled. However, the zero carbs and minimal fat mean it's quite nutrient-dense but should be paired with other foods for balanced meals.
Is Four Lines Salted Mackerel Fish 650g heart-healthy?
Mackerel is naturally rich in omega-3 fatty acids, which are beneficial for heart health, but the very high sodium content works against this benefit. If you use this product, rinse it thoroughly and use small amounts as a flavoring rather than a main component.
How does Four Lines Salted Mackerel Fish 650g fit a low-sodium diet?
This product is not compatible with low-sodium diets due to its exceptionally high salt content.
What diets does Four Lines Salted Mackerel Fish 650g suit?
It suits zero-carb, keto, and high-protein diets. It's also useful for carnivore and pescatarian approaches, though the sodium level limits its frequency of use.
What should I watch out for with Four Lines Salted Mackerel Fish 650g?
The sodium content is extremely high at 2110mg per 28g serving—just one serving uses up most of a typical daily sodium limit. This makes it unsuitable for people managing blood pressure or following low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
