🧪 Nutrition Facts
- Calories 148.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 112.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.1 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 25.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Y&y Cooked Baby Clam Meat 400g contains 148.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.6g per serving (72.9% of calories), which supports muscle repair and satiety. With 25.6g of protein per serving (51% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Meat, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Y&y Cooked Baby Clam Meat 400g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Y&y Cooked Baby Clam Meat 400g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Y&y Cooked Baby Clam Meat 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 2.0 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 112.0 mg | 5% |
| Total Carbohydrate | 5.1 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.6 g | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Y&y Cooked Baby Clam Meat 400g accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Y&y Cooked Baby Clam Meat 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| House Cleaning | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Y&y Cooked Baby Clam Meat 400g
Is Y&y Cooked Baby Clam Meat 400g good for weight loss?
Baby clams are excellent for weight loss, providing just 148 calories per 100g while delivering an impressive 25.6g of protein. The high protein-to-calorie ratio helps preserve muscle while creating a calorie deficit, and the minimal fat and carbs keep the overall energy density low.
Is Y&y Cooked Baby Clam Meat 400g good for muscle building?
These clams are outstanding for muscle building thanks to their exceptional protein content at 25.6g per 100g, which supports muscle repair and growth after exercise. Combined with minimal calories and fat, they're an efficient way to fuel protein synthesis without excess energy intake.
Will Y&y Cooked Baby Clam Meat 400g keep me feeling full?
The 25.6g of protein per 100g makes these clams quite satiating, as protein is the most filling macronutrient and triggers hormones that signal fullness. You'll likely feel satisfied after a moderate portion without needing much else.
Is Y&y Cooked Baby Clam Meat 400g a good snack for kids?
While nutritious, baby clams may not appeal to many children due to their texture and acquired taste, though adventurous eaters might enjoy them. The mild flavor and simple ingredient list make them safe, but parental judgment on individual preferences is needed.
What diets does Y&y Cooked Baby Clam Meat 400g suit?
Baby clams work well with keto, paleo, Mediterranean, and pescatarian diets. They're naturally low in carbs and high in protein, making them adaptable to most protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
