🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
555 Tuna Hot & Spicy 155g contains 60.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna Flakes, Water, Soy Protein Concentrate, Vegetable Oil (may Contain One or More of the Following: Soya Oil, Palm Olein), Iodized Salt, Sugar, Spices, Msg (flavour Enhancer), Chili, Seasonings, Bayleaf, Vitamin a (fortificant)
🔬 Ingredient Analysis
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 555 Tuna Hot & Spicy 155g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 555 Tuna Hot & Spicy 155g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
555 Tuna Hot & Spicy 155g accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in 555 Tuna Hot & Spicy 155g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Push-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 555 Tuna Hot & Spicy 155g
Is 555 Tuna Hot & Spicy 155g good for weight loss?
This tuna product is fairly low in calories and delivers solid protein relative to its size, making it suitable for weight loss efforts. The high sodium content at 330mg per 36g serving is something to monitor if you're watching salt intake, but the favorable protein-to-calorie ratio supports satiety.
Is 555 Tuna Hot & Spicy 155g a good snack for kids?
The spicy seasoning and chili content make this better suited for older children or those who enjoy heat rather than younger kids. If your child tolerates spiced foods, the protein content is beneficial, but you might want to check for MSG sensitivity first.
What diets does 555 Tuna Hot & Spicy 155g suit?
It works well for high-protein diets, low-carb plans, and keto approaches given its minimal carbohydrates and carb-to-protein ratio. The added MSG and soy protein concentrate mean it's suitable for pescatarian and vegetarian diets, though those avoiding processed foods or sodium may want to limit it.
What does 555 Tuna Hot & Spicy 155g pair well with for a balanced meal?
Combine it with rice, noodles, or whole grain bread to create a more substantial meal with added carbohydrates and fiber. Pairing with fresh vegetables like cucumber, tomato, or leafy greens adds vitamins, minerals, and volume without many extra calories.
How does 555 Tuna Hot & Spicy 155g fit into a balanced diet?
As a protein-rich source, this tuna product can anchor a balanced meal when paired with whole grains and vegetables. Its relatively low fat and carbohydrate content means it fits easily into most eating patterns, though the sodium level means it shouldn't be an everyday staple without accounting for other dietary sources of salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
