🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salu Salo Dried Herring Fillet in Corn Oil 220g contains 135.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (51.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2410.0mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring, Corn Oil, Vinegar, Garlic, Iodized Salt, Chilli
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salu Salo Dried Herring Fillet in Corn Oil 220g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salu Salo Dried Herring Fillet in Corn Oil 220g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salu Salo Dried Herring Fillet in Corn Oil 220g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Sodium | 2410.0 mg | 105% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salu Salo Dried Herring Fillet in Corn Oil 220g accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Salu Salo Dried Herring Fillet in Corn Oil 220g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Walking: 24 minutes per mile | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salu Salo Dried Herring Fillet in Corn Oil 220g
Is Salu Salo Dried Herring Fillet in Corn Oil 220g good for weight loss?
At 135 calories per 100g with 17g of protein and zero carbs, this is a fairly lean option that can support weight loss. The high protein content helps keep you satisfied, though the fat from the corn oil does add calories, so portion control matters.
Is Salu Salo Dried Herring Fillet in Corn Oil 220g good for muscle building?
With 17g of protein per 100g, dried herring is an excellent protein source for muscle recovery and building. Fish also provides omega-3 fatty acids, which support overall muscle health and reduce inflammation from training.
Is Salu Salo Dried Herring Fillet in Corn Oil 220g heart-healthy?
Herring is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation. However, the very high sodium level works against these benefits, so this food is better enjoyed occasionally rather than regularly if you're watching your blood pressure.
How does Salu Salo Dried Herring Fillet in Corn Oil 220g fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its exceptionally high salt content. You'd need to avoid or severely restrict this food if you're managing sodium intake for health reasons.
What should I watch out for with Salu Salo Dried Herring Fillet in Corn Oil 220g?
The sodium content is extremely high at 2,410mg per 100g—that's roughly a full day's recommended sodium in a small serving. Be mindful of portion sizes and balance this with lower-sodium foods throughout the day if you include it in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
