🧪 Nutrition Facts
- Calories 135.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Salu Salo Dried Herring Fillet in Corn Oil 220g contains 135.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (51.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2410.0mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring, Corn Oil, Vinegar, Garlic, Iodized Salt, Chilli
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salu Salo Dried Herring Fillet in Corn Oil 220g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salu Salo Dried Herring Fillet in Corn Oil 220g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salu Salo Dried Herring Fillet in Corn Oil 220g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Sodium | 2410.0 mg | 105% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salu Salo Dried Herring Fillet in Corn Oil 220g accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Salu Salo Dried Herring Fillet in Corn Oil 220g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Stationary Bike (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
