🧪 Nutrition Facts
- Calories 230.0
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 101.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving), Mr. Number One Frozen Mackerel Fish 800 G is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 4.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Fish
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mr. Number One Frozen Mackerel Fish 800 G. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mr. Number One Frozen Mackerel Fish 800 G — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mr. Number One Frozen Mackerel Fish 800 G contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 101.0 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mr. Number One Frozen Mackerel Fish 800 G accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Mr. Number One Frozen Mackerel Fish 800 G? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Lifting Weights | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mr. Number One Frozen Mackerel Fish 800 G
Is Mr. Number One Frozen Mackerel Fish 800 G good for weight loss?
Mackerel is calorie-dense at 230 calories per 100g, so portion control matters for weight loss. However, its high protein content (21g per 100g) and zero carbs mean it can help you feel satisfied on fewer calories if you're mindful of serving sizes.
Is Mr. Number One Frozen Mackerel Fish 800 G good for muscle building?
With 21g of protein per 100g, this frozen mackerel is excellent for muscle building and recovery. The omega-3 fatty acids from the fish also support overall health during training.
Will Mr. Number One Frozen Mackerel Fish 800 G keep me feeling full?
The combination of high protein and fat content makes this quite filling, helping you stay satisfied between meals despite being carb-free.
Is Mr. Number One Frozen Mackerel Fish 800 G a good snack for kids?
Mackerel can be a nutritious choice for kids who like fish, offering important omega-3s for brain development. Some children find the strong flavor challenging, so it depends on their preferences and whether it's prepared in an appealing way.
What diets does Mr. Number One Frozen Mackerel Fish 800 G suit?
This suits zero-carb, keto, paleo, and carnivore diets perfectly. It's also appropriate for low-carb, Atkins, and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
